monday and friday no shooting, go swimming laps at jurong swimming complex... if rain, i'll go gym at my CC..
tuesday to thrusday shooting at zhenghua 11 - 4, min. 144 arrows. followed by jogging of 4.8km around jurong park connector, cannal drive. my secondary school 2.4km route.. followed by my 6kg dumbell weight lifting 50 times each of 3 styles... if rain and never go shoot or jogging, weight lifting will quadrople to 200 times each of the 3 styles..
AND i ran 4.8km today.. GOD my timing was godly.. 37.28min. sucks man. but anyways ever since i grad from sec school i have never been jogging or taking part in 2.4km run.. always 'chao geng' lol.. if u get my hokkien. and my leg aches now.
had dinner at the hawker center alone opposite of mayfair there.. disappointed the famous boneless chicken rice didnt open but the famous ba kut teh got open.. so i ordered.. damn its ex.. $4.5 with rice.. plus my sugar cane alr 5.5.. can eat mac liao.. but anwyays their ba kut teh is forever so nice.. half way into my meal, got people come to eat the same thing as me, but just nice sold out.. i got one of the last few bowls.. the person complain in cantonese "i come down all the way from sengkang den just nice dont have.. haix." so long i didnt come to this coffeeshop alr. ever since i grad from sec school.. =)
I seriously needa get a pair of new running shoes. my nike air which i bought since sec2 is givin me hell! ya it used me dono how many tubes of super glue already. literally everytime i wear it i needa glue some part of it. haix.. who ask me so poor? i really cant afford new shoes now.. if you see my training shoes, please dont laugh.
yes today was shadow's debut.. i still like the inno feeling.. perhaps the grip i guess.. too used to it. and shadow gave me a stern warning for not using her so long.. my 1st shot of bareshaft miss board. where i pass with gmx. and, I CANT FIND THAT BARESHAFT! my bareshaft all quite new you know.. now left one only.. sad case. tmr will look for it again.. but hope is small.. haix......... i'm sad.
my verdict for NAPECS limbs is that, ITS GOOD! better than TX990 from hoyt and i vouch for it. even weiliang also say napecs really an improvement from the inno power limbs. in terms of speed of arrow and the speed it settles.. the verdict by 2 equippement critics that its a good limb.. so if you're considering about it, get it. although the lamination sucks.
weiliang recorded a couple of videos for me.. my crap form.. i'll upload it, but PLEASE DONT LAUGH! i'm tired you know..
crap form
shit form
back in action (my clicker is old school "no money")
*was hoping you can train with me.....*
没有你的第73天
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